Nurse Your Mind Counselling and Psychotherapy Ltd

Business overview

Local counselling & coaching services. 16 yrs experience nursing background. Life & wellness coaching. Lymphatic Drainage. Pay-As-You-Go Coaching Sessions. Outstanding 5 ⭐ reviews.

Hi, I’m Adam, founder of Nurse Your Mind.

First off, big respect for taking the first step. If you’re here, it means you’re ready to face what’s been holding you back and start showing up for yourself. That takes guts.

At Nurse Your Mind, I specialise in helping people shift out of survival mode and into growth using a mix of psychotherapy, mindset coaching, belief rewiring, and powerful emotional release work. You’ll gain tools and strategies that bring clarity to the mental chaos, so the noise of fear gets quieter and the voice of your goals and values gets louder.

I won’t sugar-coat it: there’s no magic wand here, this takes work. But with the right support, guidance, and a good dose of honesty, real change is not only possible… it’s waiting.

What I offer:

• 1:1 psychotherapy & coaching (online & in person in Essex)

• Trauma, anxiety, depression & long-term condition support

• Emotional release, parts integration, values & belief work

• Lymphatic drainage massage for physical & mental reset

• Tailored, compassionate sessions that create lasting change

Group workshops & mindset resets to build community and confidence

• Mindfulness and breathwork classes to calm the chaos and reconnect with yourself

• Tailored, compassionate sessions that create lasting change

Whether you’re healing from something heavy or you’re ready to level up in life, I’m here to walk alongside you.

Ready to grow?

It’s time to stop running from the fear and start understanding it. Using a blend of mindset coaching, emotional release, and belief rewiring, we’ll help you clear the mental clutter, calm the anxiety,

Check out my credentials and offerings at:

🌐 www.nurseyourmind.co.uk

I’ll be in touch soon, in the meantime, take a breath, have a scroll, and know this: you’ve already started.

Warm regards,

Adam Pooley

Founder – Nurse Your Mind