Rebecca Wilkinson Counselling

I’m Rebecca, an integrative counsellor in Plymouth offering gentle, neurodivergent‑affirming support for people  who feel overwhelmed, burnt out, or like they’re constantly holding everything together.

Living with ADHD myself means I understand what it’s like to juggle a busy mind, big feelings, and the pressure to keep up. Many of the people I work with don’t realise their struggles might be linked to ADHD — they just know they’re exhausted from trying so hard.

My work is grounded in warmth, curiosity, and the belief that healing happens when we feel safe enough to be fully ourselves. I offer a calm, steady environment where you can explore what you’re carrying at your own pace.